YGYL

10 Easy Stress Reduction Methods

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Why You Need a Routine

Whilst it’s probably not the definitive reason for their success, many successful people have mentioned their routine as a big part of their success. Remember a routine isn’t a guarantee for success but it will put you on the right track. What a routine allows you to do It frees up your mind. If you …

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5 Tips To Improve Your Mental Strength

Name a person who you think is mentally strong. Is it your favourite sportsperson or a successful business person that you admire? Is it a friend or a family member? Now chances are these people weren’t born mentally strong. They became mentally strong over time. Think you can’t become mentally strong? I’m here to tell …

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The Science Behind Setting and Achieving Your Goals

Goals are a necessary aspect of life. They help give you direction and purpose whether you are setting goals for work, fitness, health, relationships, or simply improving your golf swing. Setting goals can also change that way that you think. According to years of research and studies, your brain does not know the difference between …

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