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Using Exercise to Clear Your Mind

Life can be busy and it can be stressful. With work demands increasing, with outside issues such as COVID it’s easy to feel a little overwhelmed. Exercise can be a great way to clear your mind and get your focus back to what you want to achieve. So how do we use exercise to help …

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The Path To Success Isn’t Always Linear

The path to success isn’t always linear. Success very rarely occurs overnight and rarely occurs linearly. In most cases it’s nowhere near a straight line, more like three steps forward 2 (sometimes more) steps back. However if you have been doing what you’ve been doing and don’t yet have the success that you desire look …

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How To Be Successful Achieving Your Goals

Among other things, the following five points will put you on the right track in changing your life and becoming successful. Let’s get into How To Be Successful Achieving Your Goals. 1. Set the right goals Why do you want to achieve these goals What emotion do you have, has this changed since you set …

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What Price Are You Willing To Pay?

I’m a member of several Facebook groups in the online business space and I am amazed at the amount of comments from people who announce they are quitting after only trying to set up their business in a 6 to 12 month period. Digging a little deeper into their story and you find that they …

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Why You Need a Routine

Whilst it’s probably not the definitive reason for their success, many successful people have mentioned their routine as a big part of their success. Remember a routine isn’t a guarantee for success but it will put you on the right track. What a routine allows you to do It frees up your mind. If you …

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5 Easy Ways To Win Your Day

To achieve anything in life you want to be getting the most out of your days, particularly if you have many things you want to achieve. The more consistent your daily wins become the more consistent you will be in achieving your goals. Below are 5 daily steps that if I managed to achieve these …

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Ideas To Improve Your Learning

Education does not have to be expensive. There are numerous courses that are available to help you brush up on your IT skills. All you will need is a good internet connection coupled with a laptop or smartphone. The twelve online education providers listed below provide free programs and courses in virtually every technical domain. …

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Tips To Overcome Procrastination

Procrastination is the process of postponing or stopping something. The term derives from the Latin word procrastinatus, which originated from the prefix pro-, which means “ahead,” and crastinus, which means “of tomorrow.” It may also be described as a habitual or deliberate delay in starting or finishing a task while knowing the consequences. It is …

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5 Techniques To Become Relaxed And Centered

Saying you’ll avoid getting stressed out for the rest of your life is like saying you’ll avoid sweets for the rest of your life. Sadly, it’s unlikely to happen. While that may appear to be a losing battle for both chocoholics and the overly stressed, there is some good news. Even though we all experience …

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5 Benefits of Meditation

Numerous studies have shown that meditation can have a beneficial effect on health and well-being. Research indicates meditation works, whether it is by minimizing stress, improving sleep, increasing concentration, or improving relationships. While the research on mindfulness, primarily digital mindfulness programs, is still growing, there is evidence to support mindfulness training for many outcomes. We …

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The Importance of Time Management

Was this year going to be the year you got on top of your time management? Started the year with the best intentions of slaying your time wasting but have found that you are no closer to getting on top of your to do list or your goals for this year? More and more people …

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5 Tips To Improve Your Mental Strength

Name a person who you think is mentally strong. Is it your favourite sportsperson or a successful business person that you admire? Is it a friend or a family member? Now chances are these people weren’t born mentally strong. They became mentally strong over time. Think you can’t become mentally strong? I’m here to tell …

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The Science Behind Setting and Achieving Your Goals

Goals are a necessary aspect of life. They help give you direction and purpose whether you are setting goals for work, fitness, health, relationships, or simply improving your golf swing. Setting goals can also change that way that you think. According to years of research and studies, your brain does not know the difference between …

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