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Numerous studies have shown that meditation can have a beneficial effect on health and well-being. Research indicates meditation works, whether it is by minimizing stress, improving sleep, increasing concentration, or improving relationships. While the research on mindfulness, primarily digital mindfulness programs, is still growing, there is evidence to support mindfulness training for many outcomes. We …
Was this year going to be the year you got on top of your time management? Started the year with the best intentions of slaying your time wasting but have found that you are no closer to getting on top of your to do list or your goals for this year? More and more people …
Name a person who you think is mentally strong. Is it your favourite sportsperson or a successful business person that you admire? Is it a friend or a family member? Now chances are these people weren’t born mentally strong. They became mentally strong over time. Think you can’t become mentally strong? I’m here to tell …
Goals are a necessary aspect of life. They help give you direction and purpose whether you are setting goals for work, fitness, health, relationships, or simply improving your golf swing. Setting goals can also change that way that you think. According to years of research and studies, your brain does not know the difference between …